CIA Swimming

Archive for the ‘Uncategorized’ Category

Here is a link to the CIA team stats that shows every meet results and every athletes times:

Click Here to View

Congratulations to all CIA swimmers for another successful year.  This year saw every 9 & 10 year old record broken and an 8 & under record broken as well.

tmrecords2012

Click Here for the Spring CIA registration.

Since the rule change that introduced the butterfly kick within the breaststroke underwater pull, there have been questions as to how and when it should be implemented while conforming to the rules of USA Swimming.

Rule 101.2.3 states:

After the start and each turn, a single butterfly kick, which must be followed by a breaststroke kick, is permitted during or at the completion of the first arm pull.

Because there were varying interpretations of the phrase, “during or at the completion of the first arm pull,” the USA Swimming Rules and Regulations Committee issued the following statement on December 8, 2008:

For the purposes of Article 101.2.3, as it relates to what constitutes the initiation of the first arm pull and the allowed single downward butterfly kick, the following applies:

After the start and after each turn, any lateral or downward movement of the hands or arms is considered to be the initiation of the first arm pull.

Clearly, the butterfly kick may not be taken until after the hands separate from the streamline. However, the rule does not require a continuous arm pull. Thus, following initiation the arm pull may be paused and the butterfly kick taken before the pull is resumed to completion. From the perspective of the swimmer and coach, erring on the side of caution to ensure compliance with the rules is advised.

In this video the swimmer is performing the butterfly kick within the rules. Notice that the hands are separated with a lateral movement prior to the butterfly kick. Notice also the slight pause in the arm pull while the kick is taken before the pull is completed.

For most swimmers, in order to get the most power from the butterfly kick without compromising the body line, the butterfly kick should come at the beginning of the underwater pull, just after the hands separate from streamline. The kick should look as if it is initiated from the knees instead of the chest or hips, by really using the quadriceps to slam down the lower legs. Most swimmers who attempt to do the butterfly kick in the middle of the pull end up with a poor body line.

In this video the athlete does an excellent job of keeping a tight and straight body line. Her dolphin kick is big enough to get power, but not so big that it disrupts her body line.

Here are the Top Times Year to date for CIA:

top times year to date

Here are the results from the Fox Valley Swim Meet:

fox valley results

There are a few things that I want to let you know about the upcoming Fitter & Faster Swim Tour events in Chicago, IL:

• One registrant and up to two friends at each event will receive a free 1/2 hour private clinic with Olympian Kara Lynn Joyce at the event’s conclusion!
• Also, for every 10 swimmers that sign up from your team by April 1st, you can reward one free ticket to the Fitter & Faster Swim Tour to a swimmer of your choice. So, if there are 30 swimmers from your team who pay for tickets, you can reward three free tickets. All currently registered swimmers for the Fitter & Faster Swim Tour from your team will count towards the free ticket(s) prizes. In order to enroll and claim your team’s prize, you need to either reply to this email or call me at 786-837-6885. When you contact me I can also tell you how many swimmers from your team have already registered.

The easiest way to inform your team about the Fitter & Faster Tour and earn more free tickets is by forwarding the below HTML “flyer” to your team via email. Feel free to call me at any time if you have questions about the event. I can also give your team a promotional code. My office number is 786-837-6885. Thank you very much.

Regards,
Magda Waszkiewicz, Event Director
The Fitter & Faster Swim Tour

Here is the February CIA Swim Calendar:

February 2012

A few of our CIA Sharks competed in the Circle City Classic in Indianapolis over the weekend.

Congrats on some great times!!

 Event 42  Boys 10 & Under 50 Yard Freestyle
==================================================================
    Name                  Age Team                 Seed     Finals
==================================================================
  1 Justin Alderson         9 CIA-IL              28.55      28.28
 Event 102  Boys 10 & Under 100 Yard Freestyle
==================================================================
    Name                  Age Team                 Seed     Finals
==================================================================
  1 Justin Alderson         9 CIA-IL            1:05.46    1:01.61

Click here for a link to the meet results:

Here is the information for the PAWW Last Chance Swim Meet:

PAWW Last Chance Time Trial 2012